Recently, a lot of different diets have been invented. Some of them represent the body's most real mockery. Others are quite possible to use. To find what you really need, you need to fully understand the essence of the problem.
Watermelon properties
Watermelon pulp contains easily digestible carbohydrates, useful for the digestion of carbohydrates, vitamins C, PP, B1, B3, protein, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about 90% water.
100 g of watermelon pulp contains about 30 kcal. Due to this property, it is recommended to include watermelon in the diet of people prone to overweight. The fiber in watermelon helps the intestines, improves digestion, and helps lower cholesterol. It has watermelon and diuretic properties, while simultaneously removing toxins, poisons, sand and small stones from the body.
Another property of watermelon is its alkalizing ability. Because the increased oxidation of the body negatively affects the metabolism and resistance to disease.
What is the watermelon diet
The diet is as follows: for 5 days you need to eat exclusively watermelon, for 10 kg of body weight 1 kg of pulp per day, dividing the entire volume into 5-6 doses. In the event that such a diet turns out to be unbearable, then it is allowed to add 1 to 2 slices of black bread at each reception.
After 5 days, you need to switch to a watermelon maintenance diet: for lunch and breakfast - salty cereals on water (the best option is oats), fish or lean meat, vegetable salads without fatty dressing and a small amount of cheese. But for dinner - a sufficient amount of watermelon. Such a diet lasts up to 10 days, during which you can lose up to 7-8 kg of weight.
Benefits of the watermelon diet
The watermelon diet is generally well tolerated and aids in weight loss by reducing body fluid retention and body fat, cleansing the body, and reducing the load on the kidneys.
Sick people can also use this diet. Watermelon is recommended for hypertension, gout, diseases of the liver, kidneys and bile ducts.
The dangers of the watermelon diet
This diet is dangerous, first of all, because the pulp of watermelon has a pronounced diuretic effect. Along with the liquid, potassium and sodium salts are excreted from the body. The fact is that potassium salts are essential for the proper functioning of the heart, and their lack in the body will especially affect people suffering from diseases of the cardiovascular system.
Sometimes the diet can cause abdominal heaviness and pain, gas. This is because the use of watermelon pulp is a carbohydrate based diet that produces gas when it breaks down.
Contraindications to the watermelon diet
It is not worth using a watermelon diet for kidney stones, as increased urination can contribute to the release of the stone from the renal pelvis and its damage in the ureter.
Another contraindication is diabetes mellitus, because watermelon contains easily digestible carbohydrates.
The watermelon diet should be used with extreme caution in people with diseases of the gastrointestinal tract, pyelonephritis with severe reflux and prostate adenoma.
In general, the watermelon diet is ideal for ridding the body of excess fluids and toxic substances in a short period of time. It is also possible to lose a few pounds of stored fat. But do not forget that after a diet you need to adhere to a healthy diet and an active lifestyle, otherwise all efforts will be simply in vain.